Resistance training plays a crucial role in reducing the risk of osteoporosis by increasing bone density and strength. Weight-bearing exercises stimulate bone formation through the process of mechanical loading. This encourages the deposition of minerals, enhancing bone mass over time. Additionally, resistance training improves muscle strength and balance, reducing the risk of falls and fractures, which are significant concerns for those with osteoporosis. Older adults should incorporate resistance training at least twice a week to maximize its protective effects on bone health and overall mobility.