Resistance training can significantly improve insulin sensitivity, a crucial factor in metabolic health. When individuals engage in strength exercises, the stimulated muscles use glucose more effectively, helping to lower blood sugar levels. This process enhances the body’s response to insulin, making it easier to manage weight and reduce the risk of diabetes. Furthermore, increasing lean muscle mass through resistance training elevates resting metabolism, contributing to better body composition. Combining resistance training with other forms of exercise and a balanced diet enhances overall health and may lead to effective long-term weight management.