Resistance bands are versatile tools that can be effectively utilized in a home workout routine. They provide a means to perform various strength training exercises such as bicep curls, squats, and leg lifts while adding resistance. Bands come in different tensions, allowing users to progressively increase difficulty as strength improves. They are also beneficial for improving flexibility and can easily be incorporated into both upper and lower body workouts. Additionally, resistance bands are portable, making them ideal for maintaining fitness on the go.