Regular exercise is known to be beneficial for managing anxiety and depression. Physical activity triggers the release of endorphins, neurotransmitters that promote feelings of happiness and well-being. Furthermore, exercise can enhance self-esteem, provide an outlet for stress, and improve sleep quality, all of which contribute to better mental health. Engaging in regular cardiovascular and strength training activities can also create a sense of routine and accomplishment, providing additional psychological benefits for those struggling with anxiety or depression.