Regular consumption of beta-carotene can positively affect health by supporting immune function and promoting skin health. As an antioxidant, it helps combat oxidative stress and reduce the risk of chronic diseases. Beta-carotene is a precursor to vitamin A, essential for vision and cellular function. Its presence in fruits and vegetables, especially in carrots and leafy greens, contributes to a balanced diet. Additionally, research indicates that beta-carotene may play a role in reducing the incidence of certain cancers. However, balance is crucial, as excessive supplementation can have negative effects; obtaining it naturally through diet is preferable.