Reading nutrition labels can significantly contribute to healthy eating by providing vital information on caloric content, nutrient density, and serving sizes. Labels detail the amounts of macronutrients (carbs, fats, proteins) and essential micronutrients (vitamins, minerals), helping consumers make informed choices. Understanding labels allows individuals to track their intake of sugar, sodium, and unhealthy fats, promoting better food choices. This empowers individuals to select foods that align with their health goals, thus supporting overall wellness.