Proper ergonomics plays a critical role in preventing injuries, especially in office environments where prolonged sitting can lead to musculoskeletal disorders. By designing workspaces to support natural body postures, individuals can reduce strain on their muscles and joints. Techniques such as using supportive chairs, keeping screens at eye level, and maintaining a neutral wrist position while typing can significantly lower the risk of repetitive strain injuries. Implementing ergonomic practices promotes overall health and productivity by enhancing comfort and reducing fatigue.