Probiotics benefit digestive health by enhancing the gut microbiome. These beneficial bacteria aid in digestion, help break down food, and facilitate nutrient absorption. Probiotics can prevent and alleviate digestive issues such as bloating, constipation, and diarrhea. They also play a role in boosting the immune system and reducing inflammation in the gut. Regular consumption of probiotic-rich foods like yogurt, kefir, and fermented vegetables supports a balanced gut environment, which is vital for overall health and well-being.