Poor posture can adversely affect overall wellness by leading to muscle imbalances, chronic pain, and decreased mobility. Staying in improper positions for extended periods can strain the neck, back, and shoulders, ultimately resulting in discomfort and fatigue. Correcting posture involves being conscious of body alignment and making ergonomic adjustments in workspaces. Maintaining good posture can enhance breathing, digestion, and circulation while also improving self-esteem and confidence, thus contributing to an individual's overall physical and mental health.