Physical health can be measured beyond traditional metrics like weight and BMI through a variety of indicators. These metrics may include body composition analysis, cardiovascular endurance assessments, functional movement screenings, and flexibility tests. Tracking biomarkers such as blood pressure, cholesterol levels, and glucose can also provide insights into overall health. Subjective measures, such as energy levels and mental well-being, play a crucial role as well, emphasizing that health is multi-dimensional, encompassing physical, mental, and emotional aspects of an individual’s well-being.