Physical activity reduces the risk of developing diabetes through multiple mechanisms, such as improving insulin sensitivity and enhancing glucose metabolism. Regular exercise helps in maintaining a healthy weight, which is crucial for risk reduction. Aerobic activities, in particular, can lower blood sugar levels and aid in preventing type 2 diabetes. Additionally, physical activity promotes an overall healthy lifestyle, encompassing better dietary choices and stress management. Incorporating just 150 minutes of moderate exercise per week can significantly benefit metabolic health and lower diabetes risk.