Physical activity can influence sleep patterns positively by promoting deeper and more restorative sleep. Engaging in regular exercise can help regulate the body's circadian rhythm, making it easier to fall asleep and stay asleep throughout the night. Additionally, physical activity reduces levels of stress and anxiety, which can interfere with sleep quality. Striking a balance between exercise and rest contributes to overall health, as adequate sleep is crucial for recovery, cognitive function, and emotional well-being. Thus, staying active is essential for achieving better sleep outcomes.