Physical activity significantly impacts mental well-being by reducing symptoms of anxiety and depression while enhancing mood. Regular exercise promotes the release of endorphins, chemicals in the brain that act as natural painkillers and mood elevators. It also helps diminish stress levels by promoting relaxation and improving sleep quality. Furthermore, engaging in physical activity offers social interaction opportunities and boosts self-esteem through goal achievement. Thus, movement can be a powerful tool for improving overall emotional and psychological health.