Physical activity plays a vital role in anxiety management. Engaging in regular exercise can boost the production of endorphins, the body's natural mood elevators, leading to reduced feelings of anxiety. Moreover, physical activity can enhance self-esteem and provide a sense of achievement, helping individuals cope with anxiety symptoms better. Activities like yoga and mindfulness practices can further promote relaxation and decrease tension. Even moderate-intensity exercises, such as walking or cycling, can positively impact mental health and help individuals effectively manage their anxiety.