Physical activity is a powerful tool for managing symptoms of depression. Engaging in regular exercise promotes the release of endorphins, natural mood lifters that decrease feelings of sadness or anxiety. Exercise also serves as a distraction, providing an opportunity to break the cycle of negative thoughts. Additionally, regular physical activity can improve sleep patterns, leading to better overall mental health. Social engagement through group exercise can support community connections, further alleviating feelings of isolation. As a result, integrating exercise into treatment plans can enhance the efficacy of mental health interventions.