People can establish healthy relationships with food by practicing mindful eating, which encourages awareness of hunger and satiety cues. Avoiding labeling foods as "good" or "bad" promotes a balanced approach and reduces guilt associated with eating. Developing cooking skills and experimenting with a variety of nutrient-dense foods can foster appreciation for different flavors and textures. Engaging in conversations about food within a supportive community helps normalize diverse eating experiences. Lastly, addressing emotional triggers for eating and focusing on the enjoyment of meals can further enhance a positive connection with food.