Visualization techniques enhance performance by allowing athletes to mentally rehearse their skills and desired outcomes. This practice can improve focus, increase confidence, and reduce performance anxiety. By vividly imagining success, whether it's achieving a specific goal or executing a skill flawlessly, athletes engage their subconscious mind, which can influence actual performance. Techniques such as creating a mental movie of the event, imagining the sensory experiences, and practicing positive affirmations are effective strategies. This psychological approach reinforces training and preparation, leading to improved overall performance when facing real competition.