Promoting cardiovascular health through lifestyle changes can be achieved by incorporating regular exercise, maintaining a nutritious diet, and managing stress. Engaging in aerobic activities—such as walking, running, or cycling—supports heart health. Additionally, adopting a diet rich in fruits, vegetables, and whole grains can lower cholesterol and blood pressure. Avoiding smoking and limiting alcohol intake are crucial for maintaining a healthy heart. Finally, implementing stress management practices, such as mindfulness or yoga, helps prevent cardiovascular issues by promoting mental well-being alongside physical health.