Maintaining a balanced diet while having a busy schedule involves strategic planning and meal prep. Preparing meals in advance can reduce the temptation to opt for unhealthy options. Opting for nutritious snacks and wholesome meals, even on the go, can be efficient and satisfying. Incorporating a variety of food groups—lean proteins, whole grains, fruits, and vegetables—ensures adequate nutrient intake. Using simple, quick recipes can help maintain healthy eating habits amidst a hectic lifestyle.