Nutrition education empowers individuals to make healthier choices by providing knowledge about food groups, macronutrients, and portion sizes. Understanding the benefits of various nutrients enables individuals to balance their diets effectively, leading to better overall health outcomes. By learning how to read food labels and recognize components like added sugars or unhealthy fats, people can make informed decisions that align with their health goals. Nutrition education also addresses broader issues like meal planning and cooking skills, equipping individuals with the tools needed to sustain a nutritious lifestyle.