Exposure to natural light has numerous benefits for physical health, including the regulation of circadian rhythms and the production of vitamin D. Natural light exposure helps improve mood and may enhance sleep quality, contributing to better overall well-being. Additionally, adequate vitamin D levels are essential for bone health, immune function, and reducing inflammation. This is particularly beneficial in maintaining physical health during different seasons, as sunlight can be limited in winter. Increased natural light exposure encourages physical activity, which ultimately supports a healthier lifestyle.