Practicing mindfulness during meals can significantly contribute to healthier eating habits. By focusing on the act of eating—tasting, smelling, and chewing—the individual is less likely to engage in emotional eating or consume excess portions. Mindful eating encourages better awareness of hunger cues and promotes positive relationships with food. It can lead to more thoughtful food choices, slowing down the pace of eating, which may improve digestion. Ultimately, mindfulness at mealtime fosters a balanced approach to nutrition, supporting overall health and well-being.