Mindful eating can improve dietary habits by encouraging individuals to pay attention to their hunger cues, food choices, and eating pace. This approach fosters a more positive relationship with food, allowing individuals to savor meals and recognize satiation signals. Practicing mindfulness can reduce emotional or mindless eating, promoting healthier choices and portion control. By focusing on the sensory experience of eating and eliminating distractions, individuals can develop better awareness of their dietary behaviors, potentially leading to weight management and improved nutritional quality over time.