Mindful eating contributes to better health by encouraging individuals to pay attention to their hunger cues, food choices, and eating experiences. This awareness can lead to healthier food selections, as individuals become more attuned to their body's needs and emotional relationships with food. Mindful eating can help reduce overeating and promote healthier portion sizes. By fostering a positive connection with food, individuals are more likely to make sustainable dietary changes that support overall well-being and facilitate weight management.