Meditation contributes to stress reduction by promoting relaxation and enhancing mindfulness. Through practices that focus on breathing and awareness, individuals can better manage their thoughts and emotions, leading to decreased anxiety levels. Meditation activates the body's relaxation response, lowering heart rate and blood pressure, which counteracts the physiological effects of stress. Regular meditation practice leads to improved cognitive flexibility, emotional resilience, and self-awareness, ultimately fostering a more peaceful state of mind that can be beneficial in daily stressors.