Meditation can beneficially influence a workout regimen by enhancing mindfulness and focus during exercise. By practicing meditation, individuals can improve their ability to concentrate on their movements, which can lead to better form and increased efficiency in workouts. Additionally, meditation reduces stress and anxiety, allowing for improved mental clarity and motivation. It also encourages a deeper connection to one's body, which can elevate the overall experience of physical activity. Those who incorporate meditation into their fitness routine often report increased enjoyment and sustainability in their workouts.