Meditation can be incorporated into a wellness routine through various practices such as mindfulness, guided sessions, or transcendental meditation. Setting aside specific times each day for meditation helps create consistency, whether in the form of deep breathing exercises, visualization, or simply observing thoughts without judgment. Short sessions, even just 5-10 minutes, can quickly become a part of the day, providing moments of relaxation and focus. Over time, this practice can contribute significantly to overall mental health and emotional wellbeing.