Meal variety can prevent nutrient deficiencies by ensuring individuals consume a broad spectrum of vitamins, minerals, and other essential nutrients. Incorporating diverse foods into one’s diet maximizes nutritional intake and helps meet dietary recommendations. A varied diet allows one to benefit from the synergistic effects of different foods, which can enhance overall health and reduce the risk of chronic diseases. Moreover, routinely trying new foods can promote a more enjoyable and sustainable eating pattern, encouraging long-term adherence to healthy dietary habits.