Meal timing can significantly influence energy levels during workouts. Consuming balanced meals that include proteins, carbohydrates, and fats before exercise provides the necessary fuel for optimal performance. Eating carbohydrates closer to workout time can enhance energy and endurance. Conversely, meals eaten too late can cause discomfort or sluggishness during physical activity. After workouts, timely consumption of protein-rich meals aids in muscle recovery and replenishment of energy stores.