Meal timing can significantly impact muscle recovery by influencing nutrient availability during the critical post-exercise window. Consuming protein and carbohydrates within 30-60 minutes after a workout can enhance muscle protein synthesis and replenish glycogen stores, thereby promoting recovery. Timing meals and snacks around workouts helps maximize nutrient absorption, reduces muscle soreness, and prepares the body for future training sessions. A structured meal plan can thus be beneficial for athletes and active individuals.