Meal timing can significantly impact energy levels and workout performance. Consuming well-balanced meals at appropriate times ensures that the body has the necessary nutrients for optimal functioning. Eating carbohydrates and protein before a workout can fuel energy levels, enhancing performance and endurance. Conversely, inadequate nutrition or poorly timed meals may lead to fatigue and decreased workout intensity. Consuming a post-workout meal within 30 minutes to replenish glycogen stores supports recovery and muscle repair. Ultimately, strategic meal timing contributes to improved energy management during workouts and better overall fitness results.