Low-impact exercises, such as swimming or cycling, benefit older adults by providing an effective way to maintain muscle strength and enhance cardiovascular health while minimizing the risk of injury. These exercises reduce stress on the joints, making them safer for individuals with conditions like arthritis. Additionally, low-impact activities improve balance and flexibility, which are essential for preventing falls—a significant concern in this age group. Regular participation can also enhance mental well-being, promote social engagement, and improve overall fitness levels, contributing to a healthier aging process.