Limiting screen time can offer numerous benefits to physical health. Excessive screen use is often associated with a sedentary lifestyle, contributing to obesity and related conditions such as type 2 diabetes and cardiovascular diseases. Reducing screen time encourages more active behaviors, such as outdoor recreation and exercising. Furthermore, limiting screens before bedtime can improve sleep quality, thereby enhancing overall physical and mental health. Striking a balance between screen time and physical activities is essential for maintaining optimal health.