Intermittent fasting can significantly impact health by promoting weight loss, enhancing metabolic health, and reducing inflammation. This eating pattern involves cycling between periods of eating and fasting, potentially improving insulin sensitivity and leading to lower risks of chronic diseases such as diabetes and cardiovascular issues. It may also aid in longevity by initiating processes like autophagy, which helps remove damaged cells. Overall, intermittent fasting can boost both physical and mental well-being when done correctly and in conjunction with a nutritious diet.