Influenced emotions can significantly affect food choices. Emotional states such as stress, happiness, or sadness may lead individuals to seek comfort foods which are often high in sugar and fat. Conversely, positive emotions can enhance motivation for healthier food choices. Research indicates that people tend to consume more fruits and vegetables when they are happier, whereas negative emotions can lead to emotional eating or binge eating. Developing emotional awareness can help individuals make more mindful decisions about their diets, promoting healthier eating habits and overall well-being.