Individuals with busy schedules can incorporate fitness by prioritizing short, effective workouts and integrating physical activity into daily routines. Options include high-intensity interval training (HIIT) for quick sessions or using active transportation methods, such as walking or cycling to work. Scheduling specific workout times, using fitness apps, and involving family or friends in activities can increase motivation. Finally, taking advantage of small pockets of time throughout the day for movement can collectively enhance physical activity levels.