Improving mobility can significantly influence overall quality of life by enhancing functional movement and reducing the risk of injuries. Increased mobility allows individuals to perform daily activities more easily, promoting greater independence and enabling engagement in social and recreational activities. Better mobility can also reduce chronic pain and stiffness, improving overall physical and emotional well-being. Moreover, improved range of motion can enhance performance in exercise and sports, contributing positively to mental health and self-esteem, further enriching the quality of life.