Setting goals can significantly improve exercise adherence by providing individuals with a clear focus and motivation. Establishing SMART goals can enhance accountability and track progress, making fitness journeys more structured and purposeful. For example, specific targets, such as "run 3 miles in 30 minutes," offer measurable objectives that encourage commitment. Additionally, setting realistic and achievable benchmarks helps individuals maintain enthusiasm, reducing the chance of burnout. Celebrating small victories along the journey fosters a sense of accomplishment, further motivating individuals to continue their fitness endeavors and stay engaged in their health overall.