Food journaling promotes healthier eating habits by increasing awareness of dietary choices. Writing down meals helps individuals identify patterns, emotional triggers, and portion sizes, leading to more mindful eating. This practice can reveal areas for improvement, such as excessive snacking or sugar consumption, motivating changes for better nutrition. Additionally, it encourages accountability, making it more likely that individuals stick to their dietary goals. Furthermore, tracking food intake can enhance the understanding of how different foods affect energy levels and overall well-being, supporting informed choices.