Exercise positively influences aging by enhancing physical health and improving mental well-being. Regular physical activity can reduce the risk of chronic diseases such as heart disease, diabetes, and osteoporosis. It promotes better mobility and flexibility, maintaining independence as one ages. Additionally, exercise stimulates the release of endorphins, which can alleviate symptoms of depression and anxiety. Engaging in social activities, such as group classes or team sports, also encourages a sense of community and connection, contributing positively to mental health in older adults.