Exercise can significantly aid in chronic pain management through several mechanisms. It promotes the release of endorphins, which act as natural painkillers, enhancing overall mood. Additionally, regular physical activity strengthens muscles around painful joints, improving stability and flexibility. Engaging in low-impact exercises can also enhance circulation, reducing inflammation. Moreover, exercise often contributes to weight management, alleviating stress on joints. Importantly, establishing a consistent exercise routine can empower individuals, providing a sense of control over their pain and fostering a more active lifestyle.