Exercise plays a critical role in managing diabetes by improving insulin sensitivity and aiding in blood sugar control. Regular physical activity helps lower blood glucose levels and can contribute to weight management, which is particularly beneficial for those with type 2 diabetes. It also reduces the risks of cardiovascular diseases associated with the condition. Furthermore, exercise can improve overall physical fitness and enhance mood, contributing to a better quality of life for individuals managing diabetes. Incorporating aerobic, resistance, and flexibility exercises can yield significant benefits in diabetes management.