Exercise promotes better digestion by stimulating the digestive tract and increasing blood flow to the organs involved in digestion. Physical activity encourages regular bowel movements, minimizing the risk of constipation. It can also enhance the efficiency of nutrient absorption and help maintain a healthy weight, reducing pressure on the digestive system. Engaging in moderate exercise after meals can aid digestion by promoting gastric emptying. Overall, a consistent fitness routine can serve as a valuable tool for optimizing digestive health and overall bodily function.