Exercise serves as a powerful tool for stress relief through the release of endorphins, the body’s natural mood elevators. Engaging in physical activities like running, swimming, or yoga can effectively decrease stress levels and promote feelings of well-being. Additionally, the routine of exercise can provide a constructive distraction from daily worries. It can also improve sleep quality, which is often affected by stress. By incorporating regular physical activity, one can develop better coping mechanisms and enhance overall mental health.