Exercise can significantly affect hormonal balance in the body by promoting the release of beneficial hormones like endorphins, growth hormone, and testosterone. These hormones are essential for muscle growth, recovery, and improved mood. Regular physical activity can help regulate cortisol levels, reducing stress and its negative effects. Moreover, exercise stimulates insulin sensitivity, helping to maintain healthy blood sugar levels. Overall, engaging in regular exercise contributes to a balanced hormonal environment, supporting both physical and mental health.