Ergonomic movements during workouts are essential for preventing injuries and ensuring proper form. By using techniques that promote posture and body alignment, individuals can reduce strain on muscles and joints, fostering safer exercise habits. Implementing ergonomic principles helps minimize the risk of overuse injuries by allowing the body to move efficiently. Moreover, learning proper lifting and movement techniques can extend one’s ability to engage in physical activities without experiencing pain or discomfort, ultimately leading to long-term fitness and wellness.