Engaging in hobbies can lead to increased physical activity by providing enjoyable ways to exercise. Many hobbies, such as gardening, dancing, or hiking, involve physical movement that contributes to overall fitness. They can serve as alternatives to traditional workouts, making exercise feel less like a chore and more like a leisure activity. Additionally, social connections formed through shared hobbies can motivate individuals to stay active, enhancing both mental well-being and physical health. Combining enjoyment with physical activity is key to maintaining an active lifestyle.