Eating mindfully can help prevent overeating by fostering a greater awareness of hunger cues and portion sizes. This practice encourages individuals to slow down, savor their food, and fully engage with the eating experience. By paying attention to flavors, textures, and their body's signals of fullness, individuals can make more conscious decisions about what and how much to eat. Mindful eating can also reduce emotional eating and improve the overall relationship with food, leading to healthier eating habits and weight management over time.