Dietary restriction can impact mental health in various ways, potentially leading to feelings of deprivation and anxiety. Limiting specific food groups, especially without guidance, may result in nutrient deficiencies, affecting mood and cognitive function. Additionally, restrictive diets can increase the risk of disordered eating behaviors, such as binge eating or obsessive calorie counting. Emotional well-being is closely tied to nutritional intake, emphasizing the importance of balanced eating patterns that promote mental health alongside physical health.