Cooking at home leads to healthier eating habits by allowing for greater control over ingredient selection and portion sizes. Home-cooked meals often contain fewer processed foods, added sugars, and unhealthy fats compared to dining out. Preparing meals at home encourages experimentation with fresh ingredients and diverse cuisines, promoting a balanced diet rich in nutrients. Additionally, cooking fosters mindfulness and appreciation for food, leading to more satisfying eating experiences. The skills learned in the kitchen also translate into better food choices, contributing to long-term health benefits.